Most people feel good about themselves. Drink lots of water. Substitute the sodas, alcohol, and coffee drinks for water. It is easy to get accustom to water. Once you’re on a diet you’ll start to feel good about yourself, and you won’t feel embarrassed about your weight again. Love yourself of how you are, but not by being perfect. Think of good things. enjoy movies, shows, sports, reading books, and keep learning things. It isn’t difficult to love and respect yourself. Once you exercise you start to love doing it everyday. Getting a career, or going to study in school will make your life happier. Talk about life with friends and family. Listen to music, and look at all the things around you. Start accepting yourself of how you are and is. It doesn’t matter how you are and how you look. You are smart, and your friends will tell you the same thing I did. Erase that memory of people laughing at you in public. It isn’t healthy. Keep the positive activities. Don’t eat and drink stuff that do harm to your body. You body feels positive or negative of what you put in it. The body needs to be happy, because you want to be happy. Feel good about all the things you have in life, then you’ll begin to appreciate the world, and yourself as well.